COMMON COOKING TERMS

Classic Cooking Techniques

Blanching: Process where vegetables are shortly cooked in boiling salty water and
then immediately cooled (shocked) in an ice bath
Roasting: Method of cooking over an open flame or an oven, where hot air is used to
cook food from all sides evenly at temperatures of at least 300 F or 150 C
Boiling: Process of cooking ingredients in boiling water
Broiling: Cooked under a source of high heat
Braising: Cooking of food in a steam environment in a closed container with a
certain amount of liquid
Grill: To cook over direct heat (for example: over coal on a bbq grill)
Pan-Frying: Cooking in a pan (See Sauté)
Poaching: Technique where ingredients are slowly cooked in milk, water or broth. Different than braising as this is often not in a closed environment and uses lower
temperatures
Sauté: Cooking technique where ingredients are introduced to a very hot pan with a
small amount of oil or other fat and quickly cooked
Sous-vide: “Under Vacuum” cooking method in which ingredients are sealed without air in a plastic pouch and cooked in a temperature-controlled water bath.
Typically for a more extended period.
Confit: Slow cooking process, where ingredients are submerged at low temperature
(usually 200 F or 93 C) fat. Typically Oil, tallow, pork or duck fat. This technique is a
preservation technique and therefore the items are typically salted prior to being
introduced to the warm liquified fat.
Dicing: Cut into small cubes
Gratin: Cooked ingredients are covered with grated cheese or breadcrumbs and then
baked in an oven until a brown color is achieved
Marinate: Adding flavorings to (usually) raw food by keeping it in a specific liquid to
improve taste or soften it.
Purée: Grinding or mashing vegetables or fruit into a creamy paste or thick liquid

Essential French Sauces

Béchamel: A white sauce combining a roux (flour and butter) with milk and often
grated nutmeg
Beurre Blanc: A hot emulsion sauce made of reduced liquid (typically wine, vinegar
and shallots) to which cold butter is gradually added
Velouté: Made of chicken broth, white browned flour, and butter (a 50/50 roux)
Espagnole: Savory, rich, and slightly sweet, consisting of a brown stock, a brown roux (cooked flour and butter), a mirepoix (onions, carrots, and celery), and tomato paste or purée
Hollandaise: Rich emulsion of egg yolks, melted butter, and an acid (typically lemon juice or sometimes a vinegar reduction) and seasonings

Italian terms and definitions

Al Dente: Pasta cooked until it reaches a slightly raw interior (the pasta has bite)
Antipasto: A selection of appetizers
Cannelloni: Large tube-shaped pasta served with stuffing and is often baked
Conchiglie: Sell-like portions of pasta
Ditalini: Tiny tubes of pasta (think mac ‘n cheese)
Farfalle: Mini bow-shaped pasta
Fettuccine: Flat ribbons of pasta
Frittata: With asparagus, tomato, spinach etc.
Lasagna: A baked dish consisting of layers of wide, flat pasta sheets, sauce (typically tomato), cheese, béchamel, and a variety of other ingredient options
Linguine: Long, thin, and flat strips of pasta
Risotto: Slow-cooked creamy rice dish made with short-grain rice and a flavored broth
Macaroni: Pasta shaped like bent tubes
Mascarpone: Cream cheese
Manicotti: Similar to cannelloni
Pappardelle: A wider (than linguine) flat pasta. Great for heavy and strong
ingredients
Penne: Tube-shaped pasta with cut ends
Tagliatelle: Flat pasta between Pappardelle and Fettuccine
Panino: Italian sandwich (The singular to many Panini)
Pancetta: Cured Pork belly

South American Terms and Definitions

Arepas: Corn-based bread
Arroz con Gandules: Puerto Rican rice dish served with peas (Typically served with
celebrations)
Arroz con Pollo: Rice with chicken
Carnitas: Roasted pork served with tortillas
Ceviche: Raw seafood or fish “cooked” in the uncooked juices of citrus fruit
Chicharron: Fried pork
Chimichurri: An Argentinian sauce/marinade made from fresh parsley, sweet
paprika, pepper, rosemary, vinegar, olive oil and can also be with mint or hot pepper
flakes. Often served with grilled meat
Cilantro: Coriander
Empanadas: Savory pastry is usually stuffed with meat or a starch. Originally from
Spain
Pupas: A thick corn tortilla with cheese
Ropa Vieja: Shredded beef dish from Spain
Salsa Verde: Green sauce from Mexico
Tortas: Mexican sandwich

Japanese Terms and definitions

Maki: Any type of sushi made with a bamboo mat (Makisu)
Hosomaki: Small maki rolls
Futomaki: Large/Thick Maki
Nigiri: Raw fish on a bed of vinegared sushi rice
Sashimi: Strip of raw fish served without rice. Nori, dried, black and green seaweed used in sheets to create sushi
Roe: Fish eggs
Hashi: Japanese word for chopsticks
Toro: Fattiest part of a fish (often Tuna)
Hamachi: Young Yellowtail (Sometimes also associated with Snapper)
Sake: Salmon
Unagi: Freshwater eel (Typically cooked)
Anago: Sea eel
Ika: Squid
Ebi: Cooked shrimp

Maguro: Tuna
Saba: Mackerel
Suzuki: Striped bass
Tai: Red Snapper
Hotate: Scallop
Uni: Sea Urchin
Shoyu: Soy sauce
Gari: Pickled ginger
Gyoza: Chinese Dumplings
Miso: Fermented soybean paste
Mirin: Sweetened sake for cooking
Sake: Rice wine
Shitake: Chinese black mushroom
Tempura: Deep-fried vegetables or prawns
Yakitori: Charcoal-grilled meat on skewers