YOUR GUIDE TO CULINARY EXCELLENCE

Classic Cooking Techniques

Blanching: Process where vegetables are shortly cooked in boiling salty water and
then immediately cooled (shocked) in an ice bath
Roasting: Method of cooking over an open flame or an oven, where hot air is used to
cook food from all sides evenly at temperatures of at least 300 F or 150 C
Boiling: Process of cooking ingredients in boiling water
Broiling: Cooked under a source of high heat
Braising: Cooking of food in a steam environment in a closed container with a
certain amount of liquid
Grill: To cook over direct heat (for example: over coal on a bbq grill)
Pan-Frying: Cooking in a pan (See Sauté)
Poaching: Technique where ingredients are slowly cooked in milk, water or broth. Different than braising as this is often not in a closed environment and uses lower
temperatures
Sauté: Cooking technique where ingredients are introduced to a very hot pan with a
small amount of oil or other fat and quickly cooked
Sous-vide: “Under Vacuum” cooking method in which ingredients are sealed without air in a plastic pouch and cooked in a temperature-controlled water bath.
Typically for a more extended period.
Confit: Slow cooking process, where ingredients are submerged at low temperature
(usually 200 F or 93 C) fat. Typically Oil, tallow, pork or duck fat. This technique is a
preservation technique and therefore the items are typically salted prior to being
introduced to the warm liquified fat.
Dicing: Cut into small cubes
Gratin: Cooked ingredients are covered with grated cheese or breadcrumbs and then
baked in an oven until a brown color is achieved
Marinate: Adding flavorings to (usually) raw food by keeping it in a specific liquid to
improve taste or soften it.
Purée: Grinding or mashing vegetables or fruit into a creamy paste or thick liquid

Essential French Sauces

Béchamel: A white sauce combining a roux (flour and butter) with milk and often
grated nutmeg
Beurre Blanc: A hot emulsion sauce made of reduced liquid (typically wine, vinegar
and shallots) to which cold butter is gradually added
Velouté: Made of chicken broth, white browned flour, and butter (a 50/50 roux)
Espagnole: Savory, rich, and slightly sweet, consisting of a brown stock, a brown roux (cooked flour and butter), a mirepoix (onions, carrots, and celery), and tomato paste or purée
Hollandaise: Rich emulsion of egg yolks, melted butter, and an acid (typically lemon juice or sometimes a vinegar reduction) and seasonings

Italian terms and definitions

Al Dente: Pasta cooked until it reaches a slightly raw interior (the pasta has bite)
Antipasto: A selection of appetizers
Cannelloni: Large tube-shaped pasta served with stuffing and is often baked
Conchiglie: Sell-like portions of pasta
Ditalini: Tiny tubes of pasta (think mac ‘n cheese)
Farfalle: Mini bow-shaped pasta
Fettuccine: Flat ribbons of pasta
Frittata: With asparagus, tomato, spinach etc.
Lasagna: A baked dish consisting of layers of wide, flat pasta sheets, sauce (typically tomato), cheese, béchamel, and a variety of other ingredient options
Linguine: Long, thin, and flat strips of pasta
Risotto: Slow-cooked creamy rice dish made with short-grain rice and a flavored broth
Macaroni: Pasta shaped like bent tubes
Mascarpone: Cream cheese
Manicotti: Similar to cannelloni
Pappardelle: A wider (than linguine) flat pasta. Great for heavy and strong
ingredients
Penne: Tube-shaped pasta with cut ends
Tagliatelle: Flat pasta between Pappardelle and Fettuccine
Panino: Italian sandwich (The singular to many Panini)
Pancetta: Cured Pork belly

South American Terms and Definitions

Arepas: Corn-based bread
Arroz con Gandules: Puerto Rican rice dish served with peas (Typically served with
celebrations)
Arroz con Pollo: Rice with chicken
Carnitas: Roasted pork served with tortillas
Ceviche: Raw seafood or fish “cooked” in the uncooked juices of citrus fruit
Chicharron: Fried pork
Chimichurri: An Argentinian sauce/marinade made from fresh parsley, sweet
paprika, pepper, rosemary, vinegar, olive oil and can also be with mint or hot pepper
flakes. Often served with grilled meat
Cilantro: Coriander
Empanadas: Savory pastry is usually stuffed with meat or a starch. Originally from
Spain
Pupas: A thick corn tortilla with cheese
Ropa Vieja: Shredded beef dish from Spain
Salsa Verde: Green sauce from Mexico
Tortas: Mexican sandwich

Japanese Terms and definitions

Maki: Any type of sushi made with a bamboo mat (Makisu)
Hosomaki: Small maki rolls
Futomaki: Large/Thick Maki
Nigiri: Raw fish on a bed of vinegared sushi rice
Sashimi: Strip of raw fish served without rice. Nori, dried, black and green seaweed used in sheets to create sushi
Roe: Fish eggs
Hashi: Japanese word for chopsticks
Toro: Fattiest part of a fish (often Tuna)
Hamachi: Young Yellowtail (Sometimes also associated with Snapper)
Sake: Salmon
Unagi: Freshwater eel (Typically cooked)
Anago: Sea eel
Ika: Squid
Ebi: Cooked shrimp

Maguro: Tuna
Saba: Mackerel
Suzuki: Striped bass
Tai: Red Snapper
Hotate: Scallop
Uni: Sea Urchin
Shoyu: Soy sauce
Gari: Pickled ginger
Gyoza: Chinese Dumplings
Miso: Fermented soybean paste
Mirin: Sweetened sake for cooking
Sake: Rice wine
Shitake: Chinese black mushroom
Tempura: Deep-fried vegetables or prawns
Yakitori: Charcoal-grilled meat on skewers

Temperature Cooking Guide
(An instant thermometre is a cook's best friend)

Prior to cooking: Always ensure that meat is at room temperature before starting to cook
For best results: Remove meat from any meat source once the desired temperature is reached. Secondly, for best results, it is imperative to always rest meat prior to serving, and note that the internal temperature will increase 5-10 degrees after resting

Note that the below is a guide and applicable for frying, grilling and roasting applications but not applicable to braising or smoking as these require a breakdown of meat protein at a higher temperature and over a much longer time. 

Beef, Veal, Lamb 

Black and Blue: 105-110 F
Rare: 115 – 120 F
Medium Rare: 120-125 F
Medium: 130 – 135 F
Above this – STOP

Pork

Medium: 140 – 145 F (Grilled Meat, Roasts)
Well-Done: 150-155 F (Ground Pork)

Chicken  

Stop at 165 F

Duck (Pan-Seared Magret de Canard (Breast))

Medium Rare: 125-130 F
 

Fish – WOLFS Fish is frozen and of superior quality. This allows you to consume raw and to cook to your desired temperature

Medium Rare: 120-125 F (Moist, tender and starting to Flake)
Medium: 130 – 135 F (Firm yet juicy, flaky and balanced)

Guide to Selecting Cheese

Cheese is a gift that must be tried, navigate them all, and enjoy this blessed craft

Fresh Bodies

Tender, Mild, Fresh

Spreadable
Pasta Filata

Brined
Pressed

Ricotta
Mozzarella
Feta
Paneer

Mascarpone
Burrata
Queso Fresco

Bloomy Bodies

Delicate, Pale Rinds,
Soft Ripened

Classic Bloomy
Double Cream
Rabiola
Geotrichum

Triple Cream
Ash Ripened

Brie
Harbison
Robula Bosina
Valençay PDO

Camembert
Delice de Bourgogne
Humbolt Fog
La Tur

Washed Bodies

Bold, Reddish-Orange,
Sticky/Tacky

Super Soft
Bark Wrapped
Firm Sashes

Pudgy

Époisses
Édel de Cléron
Tallegio PDO
Gruyère

Munster,
Vacherin Mont D´Or
Langres PDO
Raclette

Firm Bodies

Lovely Rind, Firm, Even Color,

Washed Curd
Alpine Style

Tomme
Cheddar

Grouda
Tomme de Savoie
Comté AOC
Block Cheddar

Manchego PDO
Émmental
Parmigiano-Reggiano

Blue Bodies

Salty, Creamy, Clean Surface

Soft-Ripened
Foiled

Blue Rinded
Natural Rinded

Cambozola
Chiriboga
Roquefort
Cabrales PDO

Gorgonzola
Selles-Sur-Cher
Stilton PDO

Fresh Bodies

Tender, Mild, Fresh

Spreadable
Pasta Filata

Brined
Pressed

Ricotta
Mozzarella
Feta
Paneer

Mascarpone
Burrata
Queso Fresco

Bloomy Bodies

Delicate, Pale Rinds,
Soft Ripened

Classic Bloomy
Double Cream
Rabiola
Geotrichum

Triple Cream
Ash Ripened

Brie
Harbison
Robula Bosina
Valençay PDO

Camembert
Delice de Bourgogne
Humbolt Fog
La Tur

Washed Bodies

Bold, Reddish-Orange,
Sticky/Tacky

Super Soft
Bark Wrapped
Firm Sashes

Pudgy

Époisses
Édel de Cléron
Tallegio PDO
Gruyère

Munster,
Vacherin Mont D´Or
Langres PDO
Raclette

Firm Bodies

Lovely Rind, Firm, Even Color,

Washed Curd
Alpine Style

Tomme
Cheddar

Grouda
Tomme de Savoie
Comté AOC
Block Cheddar

Manchego PDO
Émmental
Parmigiano-Reggiano

Blue Bodies

Salty, Creamy, Clean Surface

Soft-Ripened
Foiled

Blue Rinded
Natural Rinded

Cambozola
Chiriboga
Roquefort
Cabrales PDO

Gorgonzola
Selles-Sur-Cher
Stilton PDO