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The WOLFS Provisions Food Lexicon

Your Guide to Culinary Excellence

Classic Cooking Techniques

  

Blanching Process where vegetables are shortly cooked in boiling salty water and then immediately cooled (shocked) in an ice bath


Roasting Method of cooking over an open flame or an oven, where hot air is used to cook food from all sides evenly at temperatures of at least 300 F or 150 C


Boiling  Process of cooking ingredients in boiling water

Broiling Cooked under a source of high heat


Braising Cooking of food in a steam environment in a closed container with a certain amount of liquid


Grill To cook over direct heat (for example: over coal on a bbq grill) 


Pan-Frying Cooking in a pan (See Sauté)


Poaching Technique where ingredients are slowly cooked in milk, water or broth. Different than braising as this is often not in a closed environment and uses lower temperatures 


Sauté Cooking technique where ingredients are introduced to a very hot pan with a small amount of oil or other fat and quickly cooked


Sous-vide “Under Vacuum” cooking method in which ingredients and sealed without air in a plastic pouch and cooked in a temperature-controlled water bath. Typically for a more extended period. 


Confit Slow cooking process, where ingredients are submerged at low temperature (usually 200 F or 93 C) fat. Typically Oil, tallow, pork or duck fat. This technique is a preservation technique and therefore the items are typically salted prior to being introduced to the warm liquified fat. 


Dicing  Cut into small cubes


Gratin Cooked ingredients are covered with grated cheese or breadcrumbs and then baked in an oven until a brown color is achieved


Marinate Adding flavorings to (usually) raw food by keeping it in a specific liquid to improve taste or soften it. 


Purée Grinding or mashing vegetables or fruit into a creamy paste or thick liquid

Essential French Sauces

  

Béchamel  A white sauce combining a roux (flour and butter) with milk and often grated nutmeg. 


Beurre Blanc A hot emulsion sauce made of reduced liquid (typically wine, vinegar and shallots) to which cold butter is gradually added


Velouté Made of chicken broth and white browned flour and butter (a 50/50 roux)


Espagnole Savory, rich and slightly sweet consisting of a brown stock, a brown roux (cooked flour and butter) a mirepoix (onions, carrots and celery) and tomato paste or purée


Hollandaise Rich emulsion of egg yolks, melted butter and an acid (typically lemon juice or sometimes a vinegar reduction) and seasonings 

Italian terms and definitions

  

Al Dente Pasta cooked until it reaches a slightly raw interior (the pasta has bite)


Antipasto A selection of appetizers


Cannelloni Large tube-shaped pasta served with stuffing and is often baked


Conchiglie Sell-like portions of pasta


Ditalini Tiny tubes of pasta (think mac ‘n cheese)


Farfalle Mini bow shaped pasta


Fettuccine Flat ribbons of pasta 


Frittata With asparagus, tomato, spinach etc. 


Lasagna A baked dish consisting of layers of wide, flat pasta sheets, sauce (typically tomato) cheese, béchamel and a variety of other ingredient options


Linguine Long thin and flat strips of pasta


Risotto Slow cooked creamy rice dish made with short grain rice and a flavored broth


Macaroni Pasta shaped like bent tubes


Mascarpone Cream cheese


Manicotti Similar to cannelloni 


Pappardelle A wider (than linguine) flat pasta. Great for heavy and strong ingredients


Penne Tube shaped pasta with cut ends


Tagliatelle Flat pasta between Pappardelle and Fettuccine


Panino Italian sandwich (The singular to many Panini)


Pancetta  Cured Pork belly

South American (Mexican) Terms and Definitions

  

Arepas Corn-based bread


Arroz con Gandules Puerto Rican rice dish served with peas (Typically served with celebrations)


Arroz con Pollo Rice with chicken


Carnitas Roasted pork served with tortillas


Ceviche Raw seafood or fish “cooked” in the uncooked juices of citrus fruit


Chicharron Fried pork


Chimichurri An Argentinian sauce/marinade made from fresh parsley, sweet paprika, pepper, rosemary, vinegar, olive oil and can also be with mint or hot pepper flakes. Often served with grilled meat


Cilantro Coriander


Empanadas Savory pastry is usually stuffed with meat or a starch. Originally from Spain 


Pupas A thick corn tortilla with cheese


Ropa Vieja Shredded beef dish from Spain


Salsa Verde Green sauce from Mexico


Tortas Mexican sandwich


Japanese Terms and definitions

  

Maki Any type of sushi made with a bamboo mat (Makisu)


Hosomaki Small maki rolls


Futomaki Large/Thick Maki


Nigiri Raw fish on a bed of vinegared sushi rice


Sashimi Strip of raw fish served without rice


Nori Dried, black and green seaweed used in sheets to create sushi


Roe Fish eggs


Hashi Japanese word for chopsticks


Toro Fattiest part of a fish (often Tuna)


Hamachi Young Yellowtail (Sometimes also associated with Snapper)


Sake Salmon


Unagi Freshwater eel (Typically cooked)


Anago Sea eel


Ika Squid


Ebi Cooked shrimp


Maguro Tuna


Saba Mackerel


Suzuki Striped bass


Tai Red Snapper


Hotate Scallop


Uni Sea Urchin


Shoyu Soy sauce


Gari Pickled ginger


Gyoza Chinese Dumplings


Miso Fermented soybean paste


Mirin Sweetened sake for cooking


Sake Rice wine


Shitake Chinese black mushroom


Tempura Deep fried vegetables or prawns


Yakitori Charcoal-grilled meat on skewers

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